Demonstrate proper form when performing the following muscular strength and endurance exercises (e.g., curl up, sit up, plank, push up).
Demonstrate proper form when developing flexibility (e.g., trunk lift, sit and reach, shoulder stretch).
Demonstrate proper pacing technique when running for various periods of time or distance (e.g., sprint, jog, mile-run).
Use fitness assessment results to identify personal strengths and weaknesses and plan for personal improvement.
Match various exercises to the appropriate fitness components (e.g., push-up to upper body strength, curl up to abdominal strength).
Identify the components of the F.I.T.T. principle of exercise: frequency, intensity, time, and type.
Identify the characteristics of activities needed to maintain health-related fitness.